Nordic walking, or Nordic walking, is a dynamic movement that combines walking with special poles, and its popularity among seniors is growing rapidly. This sport is not just for professionals or active people; it is accessible and beneficial for everyone, especially seniors who are looking for an effective way to improve their physical and mental health.

What is Nordic Walking?

Nordic walking is a form of walking that uses special poles, similar to those used by cross-country skiers. These poles help to engage the upper body in movement, increasing the overall effectiveness of the exercise. Nordic walking originated in Finland in the 1930s as training for skiers in the summer months, but is now popular all over the world.

Benefits for physical health

One of the biggest advantages of Nordic walking is that it engages almost 90% of the body’s muscles, which is much more than normal walking. This activity improves cardiovascular health, promotes better fitness and helps in burning calories. Studies show that Nordic walking burns up to 20% more calories than regular walking, making it an ideal activity for weight maintenance or weight loss in seniors. In addition, Nordic walking helps to lower blood pressure, improve the circulatory system and strengthen the heart muscle. Importantly for the elderly, this form of exercise minimises the risk of falls as the poles provide additional stability and support, reducing the pressure on joints, particularly the knees and hips.

Benefits for mental health

Movement in the fresh air combined with the social aspect of Nordic walking has a positive effect on mental health. This sport can significantly reduce stress and anxiety, improve mood and increase a sense of well-being. Seniors who regularly engage in Nordic walking report better sleep quality and overall life satisfaction. The social aspect is particularly important for the elderly. Nordic walking is often done in groups, which offers the opportunity to build new friendships and share experiences, combating the loneliness and isolation that can be a problem in old age.

Availability and simplicity

One of the great advantages of Nordic walking is its accessibility. The sport can be practiced almost anywhere, whether in a city park, on hiking trails or even on flat roads in cities. All you need are the right poles and comfortable clothes. In addition, Nordic walking is a low risk activity for injury because it is easy on joints and tendons. Even people with minimal fitness can start with this sport, gradually increasing the intensity and length of walking according to their abilities and state of health.

Nordic walking is an excellent way for seniors to keep their bodies and minds fit. The combination of physical activity, fresh air and social interaction makes it an ideal activity for older people who want to improve their quality of life. This simple but effective form of exercise offers a myriad of health benefits that can contribute to a longer, healthier life. If you’re looking for a way to spend your time in an active and meaningful way, Nordic walking may be the way to go.